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Posts: 151
In response to
"
In case you were wondering: There is little evidence that resistance training improves cardiovascular fitness or reduces body fat. However, the
"
by
James Bond (aka Igor)
The key is to do resistance one day, and cardio the next day. Each break from the other gives you a day of rest to heal muscles, and strengthen lungs
Posted by
Redmond of Persia (aka redmond)
May 8 '10, 11:26
and heart.
Responses:
i don't think i want to strengthen my lungs -- nm
-
Danedukenuuk
May 8, 11:48
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