ST Alpha - "I've done 45 minutes of elliptical at 8-12 lvl intervals. ..should i continue for an hour?" (Reading a Post)

SlickerTalk
Search Archives
The Leaderboard
The FAQ

Login
Create Account

Search Dr. S. Talk
TT/ST Wiki
How Well Do You Know ...

RSS Feed

Hosting by DigitalOcean

Support ST on Ko-Fi

Down to Post

Backboards:

Posts: 152

I've done 45 minutes of elliptical at 8-12 lvl intervals. ..should i continue for an hour?

Posted by zdroid (aka Zeitgeist ) May 12 '10, 13:25

This doubles my usual time but less lvl

Responses:

DO IT! -- nm - Mop (219 lbs) May 12, 13:26
Do some HIIT. Time is less important than strenuousness. -- nm - Dr.Vermin May 12, 13:26 5
- heart monitor is wonky but im hitting aerobic limits. .yeah they put the good machines in front of fox fucky ones in corner w cnn -- nm - zdroid May 12, 13:30 1
  - To keep your heart rate up. :) -- nm - Dr.Vermin May 12, 13:31
- "strenuinity" -- nm - nubby May 12, 13:26 2
  - "strenuosity" -- nm - mara May 12, 13:27 1
    - "Strenginuity" -- nm - znufrii May 12, 13:31

Post a message top

Replies are disabled on threads older than 7 days.