ST Alpha - "Do some HIIT. Time is less important than strenuousness. -- nm" (Reading a Post)

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In response to "I've done 45 minutes of elliptical at 8-12 lvl intervals. ..should i continue for an hour?" by zdroid

Do some HIIT. Time is less important than strenuousness. -- nm

Posted by Dr.Vermin (aka Dr.Vermin) May 12 '10, 13:26

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Responses:

heart monitor is wonky but im hitting aerobic limits. .yeah they put the good machines in front of fox fucky ones in corner w cnn -- nm - zdroid May 12, 13:30 1
- To keep your heart rate up. :) -- nm - Dr.Vermin May 12, 13:31
"strenuinity" -- nm - nubby May 12, 13:26 2
- "strenuosity" -- nm - mara May 12, 13:27 1
  - "Strenginuity" -- nm - znufrii May 12, 13:31

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