ST Alpha - "I took a long walk down by the East River, didn't help much." (Reading a Post)

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In response to "No whats good for anger? Not a drink but a good exercise burn. Cardio kills the anger. -- nm" by Redmond, Gemma fan!

I took a long walk down by the East River, didn't help much.

Posted by Krusty (aka Krustylu) May 18 '10, 18:30

I got home, saw the draft lottery and lost it again.

I'm carrying a lot of stress and I think things are starting to build to a breaking point. I need to release some of this frustration.

I should take your advice and workout when I'm feeling like this. Thanks.

Responses:

I was stressed out all day today. I came home and hit the elliptical for 45 minutes while watching Batman Begins. Great stress burn. -- nm - Redmond, Gemma fan! May 18, 18:39 5
- It burns harmful hormones and stimulates the production of endorphins. It's almost like taking a happy pill. -- nm - Redmond, Gemma fan! May 18, 18:40 4
  - I'll do something like this next time and see how it works. Thanks. -- nm - Krusty May 18, 18:45
  - "Burns harmful hormones" sounds like total bull. link? -- nm - mara May 18, 18:45 2
    - Here is the first one I found of many sites googled for "exercise burns stress hormones" - Redmond, Gemma fan! May 18, 18:55 1
      - Here is a quote from the second site on the list. - Redmond, Gemma fan! May 18, 18:58

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I took a long walk down by the East River, didn't help much.

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