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In response to ""Burns harmful hormones" sounds like total bull. link? -- nm" by mara

Here is the first one I found of many sites googled for "exercise burns stress hormones"

Posted by Redmond, Gemma fan! (aka redmond) May 18 '10, 18:55

"When you get an adrenaline jolt � a worry that passes through your mind or something that makes you a little upset � adrenaline, cortisol, lactate and assorted chemicals are released into your blood stream. Including extra fatty acids. Exercise forces your body to burn all these stress by-products. So rather than taking several hours or all day for this gunk to slowly get filtered out of your blood, exercise burns it all off in twenty minutes, leaving you feeling refreshed and relaxed. It also burns off the extra fatty acids cortisol has released into your blood stream, removing the health risk associated with triglycerides.

Linky (www.youmeworks.com)

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Here is a quote from the second site on the list. - Redmond, Gemma fan! May 18, 18:58

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Here is the first one I found of many sites googled for "exercise burns stress hormones"

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