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Posts: 153
What "splurging" during a diet will do: I had a bratwurst and a burger yesterday, and I had a brownie for desert, and last night weighed in at 175.
Posted by
JaxSean (aka JaxSean)
Jul 5 '10, 12:11
So I essentially gained 4 to 5 lbs yesterday.
I'm back down to 172 this morning, but it's back to the diet and watching what I eat.
And running.
Responses:
Yup, day-to-day variations don't count for much, unless they start trending in a certain direction.
-
MojaveMeg
Jul 5, 12:21
don't forget you probably drank a lot of fluids and had a higher sodium intake than normal -- nm
-
zeitgeist
Jul 5, 12:12
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