ST Alpha - "Nice! That's 8 lbs so far, keep it up! Just watch what you eat. -- nm" (Reading a Post)

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In response to "Biggest loser update: 230" by celedhring

Nice! That's 8 lbs so far, keep it up! Just watch what you eat. -- nm

Posted by JaxSean (aka JaxSean) Jul 16 '10, 05:58

(No message)

Responses:

Yeah, mom's too good of a cook though! But I plan to exercise more regularly. - celedhring Jul 16, 06:04 3
- It's best to have a goal like that, and in measureable steps. - JaxSean Jul 16, 06:09 2
  - walking really kicked my weight loss into gear - great advice - also: portion control - Epiphany Jul 16, 06:24 1
    - Agreed. -- nm - JaxSean Jul 16, 06:35

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