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Posts: 152
In response to
"
It's best to have a goal like that, and in measureable steps.
"
by
JaxSean
walking really kicked my weight loss into gear - great advice - also: portion control
Posted by
Epiphany (aka Epiphany)
Jul 16 '10, 06:24
if mom is going to make you eat - at least cut down the portions.
Responses:
Agreed. -- nm
-
JaxSean
Jul 16, 06:35
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