ST Alpha - "What is the program, exactly? I know none of you can do 100 in a row, so it's gotta be sets, right? -- nm" (Reading a Post)

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In response to "I finished it and did it for a year after. Added 2 pushups per set every week, for months. -- nm" by Bacon

What is the program, exactly? I know none of you can do 100 in a row, so it's gotta be sets, right? -- nm

Posted by facto (aka FactoFail) Jul 19 '10, 18:33

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Responses:

Can? My highest when I was in karate was 150. -- nm - Will Hunting Jul 19, 18:50 4
- Which would make it "could" ;-)) -- nm - facto Jul 19, 18:54
- WHAT? -- nm - Bacon Jul 19, 18:52 2
  - My highest total in situps was 73 in a minute; could leg press 750lbs and w/o practice, high jump 6ft - Will Hunting Jul 19, 18:55 1
    - Good for you. - facto Jul 19, 18:58
It's sets. The highest sets I got into were the upper 50s -- nm - Bacon Jul 19, 18:41 3
- Same here. I used to do some 200-250 push-ups within 10 minutes, as a warm up exercise, back when I was doing real hard strength training sessions, 6 - facto Jul 19, 18:51 2
  - Tune in next week, for the next episode of "When Evil Bizarro Old Spice Guy Goes Wrong"! -- nm - TFox Jul 19, 18:52 1
    - ~How can something so wrong, feeeeeel so right.. ~ -- nm - facto Jul 19, 18:55
here you go -- (link) - Beaker Jul 19, 18:36 1
- Interesting. Excellent page, thanks! -- nm - facto Jul 19, 18:46

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