ST Alpha - "Speaking of, I shared this on Facebook, but for those not on there, this is a very good little article on 22 Fitness and Nutrition tips. -- (link)" (Reading a Post)

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In response to "it seems we've had an increasing number of food discussions here since "st biggest loser" started. -- nm" by b.

Speaking of, I shared this on Facebook, but for those not on there, this is a very good little article on 22 Fitness and Nutrition tips. -- (link)

Posted by JaxSean (aka JaxSean) Jul 22 '10, 13:38

(No message)

"1. What are four keys to weight loss success? In a study with 65 overweight or obese men, the keys were choosing smaller portions, cutting back on sugary soft drinks, eating fewer high-fat snack foods, and consuming less alcohol." (www.active.com)

Responses:

I love that #3 is caffeine -- nm - con_carne Jul 22, 13:41 1
- The secret to my fitness success! -- nm - Black Rabbit Jul 22, 13:42

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