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1: Dec 2, 17:22
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Posts: 151
In response to
"
I'd almost rather not eat out at all - it is a mental thing for sure
"
by
Epiphany
myfitnesspal.com has been awesome for me to plan out meals. and when I'm going out on the weekend I just plan ahead with my meals. that way I can
Posted by
sycor
Jul 23 '10, 09:04
usually get what I want. I just might eat a little less of it.
Responses:
"Eating less of it" is also a key. Or eating more of the low-cal stuff (like salad or fruit) and *then* eating the normal stuff.
-
JaxSean
Jul 23, 09:07
1
yeah caloric intake is a big part of it. I went off my diet for a couple weeks due to alot going on. but I've been able to maintain by just keeping
-
sycor
Jul 23, 09:09
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