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In response to
"dont think so, probably not, possibly, nope"
by
tRuMaN
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I am like this too. I can fall asleep fast but I wake up too early with my mind racing. And I don't like to nor want to take meds for it. Exercise
Posted by
HdnAgnda (aka HDNAGNDA)
Jul 25 '10, 10:09
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doesn't help change it for me and food doesn't seem to affect it one way or the other.
One thing I found that has helped recently, not perfectly but I do notice a difference, is our new mattress. An expensive only possible solution to be sure. But we all need to and should sleep well.
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