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NPR: ST Biggest Loser works -- (link)

Posted by nubby Jul 28 '10, 14:04

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NPR (www.npr.org)

Responses:

due to some frustration, I've taken a bit of a break from daily plate-ing; and there's definitely more risk of slippage without it. - b. Jul 28, 14:11 11
- I've completely fallen off the program, but will be finishing in force, starting on the 1st. - Dr.Vermin Jul 28, 14:17
- I'm not "competing." But I'm sticking with it and made a major change. - JaxSean Jul 28, 14:13 9
  - good for you! - b. Jul 28, 14:21 6
    - I think that's why the jogging has sank in with me; I'm competing with myself. - JaxSean Jul 28, 14:25 2
      - that's terrific! - b. Jul 28, 14:27 1
        
        The b. Diet. -- nm - JaxSean Jul 28, 14:39
    - I have noticed in the last 4 months - a lot of people are on a lot of different programs and it works for each individual - Epiphany Jul 28, 14:23 2
      - I think that, in the same way we all have different paths to weight *gain* we can be successful loosing it by different methods. - MojaveMeg Jul 28, 14:36
      - exactly! as long as whatever way is healthy and something that can be lived with, it's all good. -- nm - b. Jul 28, 14:26
  - I think I have hit the frustration level, where it is not coming off as fast - groiny Jul 28, 14:17 1
    - Yeah, your difficulties are certainly a derailer. -- nm - JaxSean Jul 28, 14:20
I like the auto-update of the RunKeeper/CardioTrainer that I use to Facebook. Accountability of my exercising, I guess. - JaxSean Jul 28, 14:11
Yup. You're welcome, ST. -- nm - Mop (222 lbs) Jul 28, 14:08 1
- (I for one thank you.) :) -- nm - JaxSean Jul 28, 14:16

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