ST Alpha - "So first day doing a food diary type thingy. Did okay on Calories and Sodium. Under on Carbs, Protien. Over on Fat." (Reading a Post)

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So first day doing a food diary type thingy. Did okay on Calories and Sodium. Under on Carbs, Protien. Over on Fat.

Posted by Qale (aka Qale) Jul 28 '10, 19:03

Anything else I should be looking at? It's not like I have a doctor I can ask with my lack of health care.

Also did 45 minutes of walking. Yeah, yeah, I know, walking.

Responses:

Fiber - fruits and veggies. 5 servings a day. -- nm - MojaveMeg Jul 28, 19:27
Vitamin D! -- nm - ML si Jul 28, 19:04 2
- [deleted]
- Oh noes. It says I got zero. -- nm - Qale Jul 28, 19:05

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So first day doing a food diary type thingy. Did okay on Calories and Sodium. Under on Carbs, Protien. Over on Fat.

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