ST Alpha - "Alright, so the hard parts of this fitness thingy I'm trying is drinks (Coke, Tea) and not having a little munchy at 1am. Also, that much water? RLY? -- nm" (Reading a Post)

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Alright, so the hard parts of this fitness thingy I'm trying is drinks (Coke, Tea) and not having a little munchy at 1am. Also, that much water? RLY? -- nm

Posted by Qale (aka Qale) Jul 29 '10, 11:50

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Responses:

really - the water helps fill you up, it flushes out bad stuff - do what Andie says - also about the snacks - Epiphany Jul 29, 11:54 4
- I really need to cut it out completely though. Eating right before bed and all that. -- nm - Qale Jul 29, 11:55 3
  - Drink a large glass of water before going to be. Cravings are a need for water in disguise. -- nm - lileve Jul 29, 11:58 2
    - Then I'll just be getting up in a few hours. Heh! -- nm - Qale Jul 29, 12:01 1
      - Either way you'd get up. Eat high fiber foods, they fill. -- nm - lileve Jul 29, 12:02
try adding lemon juice or lime juice to the water - really helps. - Andie Jul 29, 11:52 2
- Yeah. I'm probably going to have to use some of those water mix-ins. May help get other nutritions I'm missing. - Qale Jul 29, 11:54 1
  - it becomes second nature faster then you think - stick with it -- nm - Epiphany Jul 29, 12:26

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