ST Alpha - "I really need to cut it out completely though. Eating right before bed and all that. -- nm" (Reading a Post)

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In response to "really - the water helps fill you up, it flushes out bad stuff - do what Andie says - also about the snacks" by Epiphany

I really need to cut it out completely though. Eating right before bed and all that. -- nm

Posted by Qale (aka Qale) Jul 29 '10, 11:55

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Responses:

Drink a large glass of water before going to be. Cravings are a need for water in disguise. -- nm - lileve Jul 29, 11:58 2
- Then I'll just be getting up in a few hours. Heh! -- nm - Qale Jul 29, 12:01 1
  - Either way you'd get up. Eat high fiber foods, they fill. -- nm - lileve Jul 29, 12:02

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