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In response to
"interesting - I read an article recently - not sure if true or not - but it said to eat fruit mostly in the morning if can -- nm"
by
Epiphany
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I've read a bunch of articles on it, and the only one that's really stuck with me is
Posted by
JaxSean (aka JaxSean)
Aug 3 '10, 12:39
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to eat the fruit "first," otherwise, if you eat the fruit after the main meal, that it sits on top off the food in your stomach and ferments - giving you gas.
I can't imagine it "sits" on top of a layer of food, but I'll admit I'm not as burpy/gassy afterward when I eat the fruit first now.
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