ST Alpha - "I see how the Subway diet works now. Take a foot long, half for lunch, half for dinner. You pretty much still can drown yourself in Tea/Soda calories " (Reading a Post)

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I see how the Subway diet works now. Take a foot long, half for lunch, half for dinner. You pretty much still can drown yourself in Tea/Soda calories

Posted by Qale (aka Qale) Aug 11 '10, 20:40

and still make baseline for goals in calories, fat, carbs, and protein.

But I couldn't do it every day.

Responses:

heck, a footlong turkey for lunch and dinner with diet coke, and i'd still have 350 calories for the day. - TFox Aug 11, 20:51 8
- I think they have a lot of sodium :( -- nm - James Bond (aka Igor) Aug 11, 20:58 5
  - *shrug* it's just sodium. can't have everything. -- nm - TFox Aug 11, 21:01 2
    - If you have high blood pressure, sodium is BAAAD -- nm - James Bond (aka Igor) Aug 11, 21:04 1
      - yes, i've seen webmd too. being 340 lbs is BAAAD also. - TFox Aug 11, 21:07
  - Oh... well, yeah, we can't talk about Sodium. I've been tracking my food for two weeks and have yet to hit recommended sodium level. -- nm - Qale Aug 11, 20:59 1
    - Yeah, there are loads of sodium everywhere. :( I should keep track of my intake on day. -- nm - James Bond (aka Igor) Aug 11, 21:05
- Yeah, but even with as many choices on their menu, I don't think I'd want to do it every day. - Qale Aug 11, 20:56 1
  - yeah, it'd be more than Nutrisystem. and that's not the cheapest diet option. -- nm - TFox Aug 11, 20:59
If I eat only half I am still hungry. -- nm - James Bond (aka Igor) Aug 11, 20:46 1
- I felt a bit like that. But since all of that still only brought me to the baseline of my goal, I have room for a snack. - Qale Aug 11, 20:49

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