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In response to
"i need some good ideas for relieving stress. i feel like im at my breaking point here. thanks. -- nm"
by
kelly
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if it's something very specific - sometimes writing about it - as if you were ranting to what ever it is that's bugging you out - can be cathartic
Posted by
JenBro
Aug 27 '10, 08:07
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of course - you destroy it after you have it all written - but sometimes just getting it all out is helpful
if it's just a BUNCH of things - I go with the walk or getting outside and exercising ideas
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