ST Alpha - "Trying doing a 5K." (Reading a Post)

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In response to "I actually managed to do 50 sit ups before bed last night...." by groiny

Trying doing a 5K.

Posted by Spawn Sep 27 '10, 10:08

I felt that a little the next day.
My feet still feel it a little.

Responses:

Good job on that, by the way. - JaxSean Sep 27, 10:09 13
- Yeah, it had been a while. - Spawn Sep 27, 10:21 7
  - I'm learning to run barefoot. Shoes ruined my knees. -- nm - loosilu at work Sep 27, 10:25 5
    - Have you checked out the Vibrams yet? -- nm - JaxSean Sep 27, 10:26 4
      - regarding regular shoes... research shows that people get less injuries wearing cheap shoes than expenseive ones. -- nm - loosilu at work Sep 27, 10:28 2
        
        All I know is I feel much better about going to a running store and having an 'expert' opinion on what type of shoes I needed - JaxSean Sep 27, 10:36 1
        
        after reading the research ... as well as the history of the shoe industry ... I'm done with their experts. Show me the studies that prove - loosilu at work Sep 27, 10:38
      - the research I've done so far says don't use them at first. Barefoot is the best way to learn form. -- nm - loosilu at work Sep 27, 10:27
  - Definitely splurge on that and a decent pair of socks. - JaxSean Sep 27, 10:24
- I like how you are just trying to talk her into adding a 1 before the mileage for something a few days away. -- nm - Will Hunting Sep 27, 10:15 4
  - She doesn't think she can do it, but she's also not opposed to the idea. - JaxSean Sep 27, 10:21 3
    - that's like a 2.5 hour walk. -- nm - loosilu at work Sep 27, 10:24 2
      - At a 15-minute mile pace, it's 3:25~ish. -- nm - JaxSean Sep 27, 10:25
      - what am I saying, more like 3 and change. -- nm - loosilu at work Sep 27, 10:24

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Trying doing a 5K.

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