ST Alpha - "I'm learning to run barefoot. Shoes ruined my knees. -- nm" (Reading a Post)

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In response to "Yeah, it had been a while." by Spawn

I'm learning to run barefoot. Shoes ruined my knees. -- nm

Posted by loosilu at work (aka loosilu2) Sep 27 '10, 10:25

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Responses:

Have you checked out the Vibrams yet? -- nm - JaxSean Sep 27, 10:26 4
- regarding regular shoes... research shows that people get less injuries wearing cheap shoes than expenseive ones. -- nm - loosilu at work Sep 27, 10:28 2
  - All I know is I feel much better about going to a running store and having an 'expert' opinion on what type of shoes I needed - JaxSean Sep 27, 10:36 1
    - after reading the research ... as well as the history of the shoe industry ... I'm done with their experts. Show me the studies that prove - loosilu at work Sep 27, 10:38
- the research I've done so far says don't use them at first. Barefoot is the best way to learn form. -- nm - loosilu at work Sep 27, 10:27

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