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poll "core class" (fitness thing) - we love it or we hate it ?

Posted by JenBro Oct 18 '10, 16:56

I completed my third class tonight ... it's every Monday and Wednesday for 6 weeks and then repeats ... you do "stations" of exercises after a warm up - then mat work at the end - then stretching - whole thing lasts an hour. I am completely wiped out after it ... not in pain the next day - but definitely fatigued - and I'm on the fence as to how I feel about it so far. So ... just wondering if anyone else has an opinion?

Responses:

of course you are tired. you use a lot of different muscles with the variety of exercise that normally do not get a workout -- nm - peglegpete Oct 18, 17:23 2
- YES - that's exactly it - it's a general overall fatigue - not any "one" place. -- nm - JenBro Oct 18, 17:25 1
  - spoiler - peglegpete Oct 18, 17:27
why not? -- nm - Andie Oct 18, 17:03 4
- well ... even though I'm fatigued, it just doesn't seem like 2 sets of 40 seconds on each "station" is a lot of work ... the mat work is more intense - JenBro Oct 18, 17:07 3
  - I didn't see the 40 second part, that's a little strange. i do a lot of Pilates and mat work. Do they have that? I just started boxing too, a half - jnine Oct 18, 17:17 2
    - I've always wanted to try boxing - how do you like it? Yeah - the 40 seconds seems a bit short - but I guess we add 5 seconds each week to work up - JenBro Oct 18, 17:25 1
      - the thought of you boxing makes me laugh -- nm - hachiko Oct 18, 17:38
I think they're fun. Great for toning and stretching your muscles, but not a lot of cardio so you won't lose weight. I always have a lot of energy, - jnine Oct 18, 17:00
meh. -- nm - loosilu Oct 18, 16:56

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poll "core class" (fitness thing) - we love it or we hate it ?

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