ST Alpha - "I think they're fun. Great for toning and stretching your muscles, but not a lot of cardio so you won't lose weight. I always have a lot of energy," (Reading a Post)

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In response to "poll "core class" (fitness thing) - we love it or we hate it ?" by JenBro

I think they're fun. Great for toning and stretching your muscles, but not a lot of cardio so you won't lose weight. I always have a lot of energy,

Posted by jnine (aka jnine) Oct 18 '10, 17:00

afterwards, like I've done yoga.

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