ST Alpha - "Going to the gym is getting difficult without seeing tangible results." (Reading a Post)

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Going to the gym is getting difficult without seeing tangible results.

Posted by Dano (aka dano) Oct 21 '10, 11:39

I'm not losing weight.
I don't have more energy.
My clothes don't fit better.

Responses:

[deleted]
what's your routine? -- nm - loosilu Oct 21, 11:54 2
- Day 1: Upper body, abs, Cardio. Day 2: Lower body, abs, Cardio. Day 3: abs, Cardio. Repeat day 1-3 and rest on day 7. -- nm - Dano Oct 21, 11:59 1
  - sounds good. what's the cardio? -- nm - loosilu Oct 21, 12:03
Start a food log if you haven't already. - BloodyAxeSean Oct 21, 11:43

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