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In response to
"I am terrified of those. They look like they're going to cause major leg injuries. -- nm"
by
loosilu
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Possibly?
Posted by
Strongbad (aka Rambler14)
Feb 17 '11, 07:42
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The way I see it, it's training people to walk how I was taught in Marching Band
Glide step
land on your heel and roll
it provides minimal upper body movement
and makes you use some of your core & butt muscles.
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Responses:
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