ST Alpha - "I really dont know if st has any good suggestions, but I will ask (workout sorta related)" (Reading a Post)

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I really dont know if st has any good suggestions, but I will ask (workout sorta related)

Posted by tRuMaN (aka Truman) Feb 17 '11, 12:57

so I am back on the weight loss and working out stuff after my cpa study hiatus.

so I have been working out for 2 weeks with no issues.

this morning I wake up and everything is sore, even areas I didnt work yesterday. everything hurts. the thing is, i never get sore (or never did before). So I am thinking that perhaps I am just short on some type of nutrient that is causing this to happen.

Is there a supplement or some vitamin/food that I should start taking?

stupid tru is getting old.

Responses:

You need to start taking a couple of pints of guiness each day. -- nm - decline Feb 17, 13:00 5
- naw, that might stop the weight loss - tRuMaN Feb 17, 13:01 4
  - If I remember correctly, you started out quite a bit higher, so your IM is excellent. - decline Feb 17, 13:04 3
    - well - tRuMaN Feb 17, 13:05 2
      - WTG!! -- nm - MojaveMeg Feb 17, 13:08
      - awesome. That's terrific. -- nm - decline Feb 17, 13:06
You should certainly be taking a multivitamin every day. We also take D3 and fish oil every day in our house as well. - Dr.Vermin Feb 17, 12:59 6
- while this is a good practice, there's no clinical evidence that any of these help prevent muscle soreness. -- nm - loosilu Feb 17, 13:02 1
  - Hence my IM. -- nm - Dr.Vermin Feb 17, 13:08
- I know I take a multi, cannot remember if the other is d or b complex (I am out of one or the other) -- nm - tRuMaN Feb 17, 13:00 3
  - must be B. -- nm - loosilu Feb 17, 13:04 2
    - well, just in case -- I meant, I take a multi, D and B, - tRuMaN Feb 17, 13:08
    - which means it wouldn't hurt you to take extra D. (but it will do nothing for your soreness) -- nm - loosilu Feb 17, 13:05
what is your workout? -- nm - loosilu Feb 17, 12:58 2
- right now - tRuMaN Feb 17, 12:59 1
  - well, it's certainly not uncommon to have muscle soreness after lifting, even with a few days delay. I would suggest warming up before you lift. - loosilu Feb 17, 13:03

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I really dont know if st has any good suggestions, but I will ask (workout sorta related)

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