ST Alpha - "You should certainly be taking a multivitamin every day. We also take D3 and fish oil every day in our house as well. " (Reading a Post)

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In response to "I really dont know if st has any good suggestions, but I will ask (workout sorta related)" by tRuMaN

You should certainly be taking a multivitamin every day. We also take D3 and fish oil every day in our house as well.

Posted by Dr.Vermin (aka Dr.Vermin) Feb 17 '11, 12:59

And a little green tea extract in the morning.

This is not to say that your sudden soreness is confirmed as a nutrient deficiency. More likely the flu coming on. (Echinacea!)

Responses:

while this is a good practice, there's no clinical evidence that any of these help prevent muscle soreness. -- nm - loosilu Feb 17, 13:02 1
- Hence my IM. -- nm - Dr.Vermin Feb 17, 13:08
I know I take a multi, cannot remember if the other is d or b complex (I am out of one or the other) -- nm - tRuMaN Feb 17, 13:00 3
- must be B. -- nm - loosilu Feb 17, 13:04 2
  - well, just in case -- I meant, I take a multi, D and B, - tRuMaN Feb 17, 13:08
  - which means it wouldn't hurt you to take extra D. (but it will do nothing for your soreness) -- nm - loosilu Feb 17, 13:05

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You should certainly be taking a multivitamin every day. We also take D3 and fish oil every day in our house as well.

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