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Posts: 157
In response to
"
what is your workout? -- nm
"
by
loosilu
right now
Posted by
tRuMaN (aka Truman)
Feb 17 '11, 12:59
it rotates between workouts on the bowlfex (low reps high weight) and high reps, low weight stuff.
no running, nothing like that.
Responses:
well, it's certainly not uncommon to have muscle soreness after lifting, even with a few days delay. I would suggest warming up before you lift.
-
loosilu
Feb 17, 13:03
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