ST Alpha - "well, it's certainly not uncommon to have muscle soreness after lifting, even with a few days delay. I would suggest warming up before you lift." (Reading a Post)

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In response to "right now" by tRuMaN

well, it's certainly not uncommon to have muscle soreness after lifting, even with a few days delay. I would suggest warming up before you lift.

Posted by loosilu (aka loosilu2) Feb 17 '11, 13:03

not stretching, but warming up. like some light aerobics for a few minutes.

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