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Posts: 156
I feel like a dork. I didn't realize the % on the nutritional labels were for a 2,000 calorie diet. So if I'm on a 1,500 - 1,875 one that matters. -- nm
Posted by
Qale (aka Qale)
Mar 9 '11, 14:39
(No message)
Responses:
I ignore the percentages and read the amounts instead. -- nm
-
loosilu
Mar 9, 14:45
2
Yes. I should be doing this with fat. Rather than look at % look at grams. 39-68 for me. -- nm
-
Qale
Mar 9, 14:47
1
yeah, the percent is based on a lot of assumptions. -- nm
-
loosilu
Mar 9, 14:47
At the risk of sounding like an even bigger dork, wouldn't the percentages remain the same? *confused* -- nm
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mara
Mar 9, 14:42
12
I dunno. Math is hard.
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Qale
Mar 9, 14:49
2
it sounds like the declarations are made to confuse more than to help -- nm
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Danedukenuuk
Mar 9, 14:51
counting the grams really is easier. -- nm
-
loosilu
Mar 9, 14:50
it depends on what nutrient we're talking about. -- nm
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loosilu
Mar 9, 14:45
7
if the nutrient has zero calloris nomatter the amout then thats true
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Danedukenuuk
Mar 9, 14:47
6
We have sneaky water over here Dane. They put stuff in it. -- nm
-
Qale
Mar 9, 14:47
2
same here in some cases
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Danedukenuuk
Mar 9, 14:49
1
Nice. -- nm
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Qale
Mar 9, 14:51
Let's say Vitamin D. -- nm
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loosilu
Mar 9, 14:47
2
actually i have no idear if Vitamins have calories or not -- nm
-
Danedukenuuk
Mar 9, 14:48
1
they don't. And the recommended daily amount is not based on your caloric intake. -- nm
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loosilu
Mar 9, 14:49
not if they are calculated based on someone eating 2,000 calories a day. nm -- nm
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groiny
Mar 9, 14:45
Then you probably also didn't realize that if there are 5 or less calories per serving they can legally claim it has 0 calories -- nm
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stewie
Mar 9, 14:41
1
No, I didn't, but I don't think that's necessarily my problem. It was more wondering why the bigger items weren't adding up. I give some things passes
-
Qale
Mar 9, 14:44
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