ST Alpha - "lordy, i need to buy stuff for the p90 wortkouts" (Reading a Post)

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lordy, i need to buy stuff for the p90 wortkouts

Posted by tRuMaN (aka Truman) Mar 19 '11, 17:49

granted, i dont have a workout mat, and i dont have hand weights (or bands), and i dont have anything to do pullups with, not sure i really need a heart-rate monitor

Responses:

what are p90 workouts? -- nm - loosilu Mar 19, 19:32
Dogbert can speak more on it but you need 1. hand weights of various sizes 2. resistance bands - Remlik Mar 19, 17:55 7
- well, you really need bands or hand weights really, - tRuMaN Mar 19, 17:57 6
  - I have two yoga blocks, and they are very helpful. The pilates ball is good too. -- nm - loosilu Mar 19, 19:33
  - yoga blocks are very helpful especially if you're not limber at all. - Remlik Mar 19, 17:58 4
    - i already have a chair - tRuMaN Mar 19, 18:00 3
      - he's right. a chair is good. Jack LaLanne used one a lot. -- nm - loosilu Mar 19, 19:34
      - a chair or stool is better cause you need to lift your legs higher than a stool -- nm - J Mar 19, 18:07 1
        
        I meant higher than a foot stool....so a bar stool -- nm - J Mar 19, 18:08

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lordy, i need to buy stuff for the p90 wortkouts

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