ST Alpha - "Dogbert can speak more on it but you need 1. hand weights of various sizes 2. resistance bands" (Reading a Post)

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In response to "lordy, i need to buy stuff for the p90 wortkouts" by tRuMaN

Dogbert can speak more on it but you need 1. hand weights of various sizes 2. resistance bands

Posted by Remlik (aka remlik) Mar 19 '11, 17:55

3. a very sturdy chair
4. workout mat

Responses:

well, you really need bands or hand weights really, - tRuMaN Mar 19, 17:57 6
- I have two yoga blocks, and they are very helpful. The pilates ball is good too. -- nm - loosilu Mar 19, 19:33
- yoga blocks are very helpful especially if you're not limber at all. - Remlik Mar 19, 17:58 4
  - i already have a chair - tRuMaN Mar 19, 18:00 3
    - he's right. a chair is good. Jack LaLanne used one a lot. -- nm - loosilu Mar 19, 19:34
    - a chair or stool is better cause you need to lift your legs higher than a stool -- nm - J Mar 19, 18:07 1
      - I meant higher than a foot stool....so a bar stool -- nm - J Mar 19, 18:08

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